Sat March 18, 2017 from 10am - 12pm
Explore Yoga and Wellness is partnering with Marlene Yu Museum to provide a free yoga event to the community.
The focus of the event is the 108 Sun Salutations in yoga while celebrating the Spring Soltice. Enjoy yoga instruction surrounded by Marlene Yu's serene water themed large scale paintings in the Museum.
No experience necessary, all levels welcome!
Donations are encouraged to benefit the Museum
Yoga is a system of sequenced postures and breathing techniques that encourage strength and flexibility as well as a general sense of wellbeing. Yoga's goal is to unite the mind and the body while promoting health and healing. The 108 Sun Salutations in yoga comes from the importance of the number 108. The number 108 is found in many religions, alphabets, mathematical equations, astrology, planets, numerical scales, dance traditions, stages of the soul, and human conditions.
About Explore Yoga:
Explore Yoga education and wellness is the premiere yoga studio in Shreveport/Bossier. All of their teachers currently hold at least a 200 Yoga Alliance Certification, thousands of hours of teaching experience and many have studied with highly respected senior teachers in the yoga community. Their goal is to provide safe and informed yoga instruction in a nurturing environment. For more information, visit www.Explore-Yoga.com.